I actually won at therapy this week

This week I told my therapist I liked last week’s homework. I used it as a writing prompt for my last post. I love how efficient it feels to do my job and my therapy homework at the same time. It’s especially nice since, of my two jobs, writing this here online diary is one is the one that actually pays.

It’s also nice to do therapy in a way that feels more like a long-term project rather than “here’s how my brain is annoying me this week” whack-a-mole.

Speaking of my therapist. For posterity, for those days when I’m wallowing in self-pity (me?! never!), I have to tell you something.